Say the word “stripper” and we all have certain images that pop into mind. Most involve sexy dances around a brass pole. It maybe around a solo chair or even the burlesque dances with a boa. In all those images the women in them have trim, defined bodies. Maybe you thought it was from daily trips to the gym but what if it was the dances themselves that gave them those bodies? That is what is behind the new women’s fitness craze. There are many different programs based around this but one of the most popular is the Flirty Girl Fitness program. If you can approach it with a little sense of humor you will find that you too can benefit from it.
What is Flirty Girl?
The Flirty Girl Fitness program was developed by two Canadian sisters, Krista and Kerry Knee. They took the moves, gimmicks, and equipment (like the pole) and designed a workout around it They not only sell the programs but also have a web site that offers products and active wear. It has grown so much that there are even Flirty Girl Studios in Toronto and Chicago plus numerous classes across the US and Canada.
Do Programs like Flirty Girl Fitness really work? The answer is a resounding yes. It is real exercise, not a spectator sport. It gives you strong cardiovascular workout that can help you loose weight and tone your body. Unlike many programs, Flirty Girl can grow in intensity as you get better and there is no shortage of workouts to choose from. Pick the style you like and have a go at it. The website if filled with DVD’s. One of the greatest thing about it is that it is just plain fun and that is important. Being fun makes it more likely you will do it and stick with. No fitness program of any kind will work if you don’t keep doing it.
Can it be combine with other workouts?
Flirty Girl Fitness does not need to stand alone. It can be used as your sole cardiovascular workout or mixed with another one. Since it is so much fun, however, it usually does end up being the primary cardiovascular workout. You can increase the effectiveness of the program by mixing it with strength training for more muscle grow or with pilates for even more flexibility. To be safe, always check with your doctor before adding new things to your routine.
Flirty Girl Fitness is a great way to get into shape or stay in shape. It is just basically a based based cardiovascular program; it just happens to be a lot more fun. Unlike some programs that offer you only one way to do things, Flirty girl is simply filled with options. You can choose what type of work out you want and what other programs you want to use. This will help you personalize it just for you. And since it is fun you are likely to stick with it and finally get the results you have looked for.