In an athletic game involving jumps or in the basketball game in quest to reach the basket, it could be just a centimeter or even a fraction of it that could make a big difference. A missed attempt to reach the basket may change the face of the whole game. It is therefore vital to practice long jumps so that you do not miss a great chance on the big day.
Jump Manual provides a complete and comprehensive program that could help you in jumping higher. The program has been designed by Jacob Hillier who leaves no leaf unturned in boasting about the results of this manual and claims a major increase in the jump height within a short span of twelve weeks.
Details of the Program
It is an extremely comprehensive program providing a great mix of all the elements that could be detrimental in the improvement of jumping height. The program consists of nine major components. The manual outlines the weight training regime that can be easily followed from the comfort of your home. It also enlists and provides a nutritional guide that could provide the important nutrients to the body that could assist in increasing the strength of the muscles. The package also has videos depicting the exercises that could lead to the achievement of the desired results. The manual provides complete and detailed information about all the elements that could lead to more strong body.
It is recommended to go through the manual reviews by professional trainers available on the web so as to ensure that the manual suits your need and above all that it can bring about the results that you are looking for. The jump manual offers an interactive program which proves to be extremely beneficial for those following the program. Along with providing exercise videos, nutritional chart and weight training regime detail; the program offers the option to stay connected online with the trainers so that you can in no time get responses to your concerns and queries regarding any aspect of the training program. This interactive tool can also prove to be helpful in seeking professional advice and suggestions.
Though the purpose of the program is to tone and strengthen the muscles that assist in jumping; the program is designed in such a way that it will tone and work out on all the body muscles thus giving you a better and wide spread benefit then targeting a single muscle. The regime mentioned in the manual work on the concept that when right exercises are done in a correct sequence, it is then that the actual benefit of the exercise is attained. However, it is also important to ensure that the exercises and weight training targeted on a particular muscle group is able to give results in a short period of time as one cannot linger on with a training program for the life time.
This manual offers the right sets of the exercises along with a sequence that is sure to bring about the desired results in less time than many other programs available in the market today.